{"id":10127,"date":"2016-03-01T09:46:29","date_gmt":"2016-03-01T14:46:29","guid":{"rendered":"http:\/\/live-utk-volumes.pantheonsite.io\/?p=10127"},"modified":"2016-03-01T09:46:29","modified_gmt":"2016-03-01T14:46:29","slug":"meditation-pendergrass","status":"publish","type":"post","link":"https:\/\/old.lib.utk.edu\/news\/2016\/03\/meditation-pendergrass\/","title":{"rendered":"Meditation Group Meets at Pendergrass Library"},"content":{"rendered":"

\"stones-801756_1920\"<\/a><\/p>\n

The Agriculture Campus Meditation Group meets at Pendergrass Library Wednesdays from noon – 1 p.m. and Fridays from 7:30 – 8 a.m. in Study Room G.\u00a0 Those new to meditation and advanced practitioners are welcome.<\/p>\n

The Meditation Group is a supportive community of UT students, faculty, and staff interested in learning new meditation techniques, practicing as a group, and carving out time during the week to de-stress.<\/p>\n

Each month, the Meditation Group will explore a new technique or practice, such as mindfulness, breath awareness, visualization, mantras, and more.\u00a0 The group will take suggestions for additional topics and meeting times.<\/p>\n

Visit the Facebook page<\/a> to learn more about the group and get involved.<\/p>\n

Visit the Meditation and Mindfulness Guide<\/a> for resources for take-home practice.<\/p>\n

Watch this video from ScHARR Research Hacks on some of the many benefits of mindfulness and meditation<\/a>.<\/p>\n

Have a favorite meditation resource?\u00a0 Email credmon1@utk.edu<\/a> to suggest it, and the library will add it to the guide or purchase it for the collection.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Agriculture Campus Meditation Group meets at Pendergrass Library Wednesdays from noon – 1 p.m. and Fridays from 7:30 – 8 a.m. in Study Room G.\u00a0 Those new to meditation and advanced practitioners are welcome. The Meditation Group is a supportive community of UT students, faculty, and staff interested in learning new meditation techniques, practicing … Continued<\/a><\/p>\n","protected":false},"author":184,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"\nMeditation Group Meets at Pendergrass Library - News - News from the University of Tennessee Knoxville Libraries<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.lib.utk.edu\/news\/2016\/03\/meditation-pendergrass\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation Group Meets at Pendergrass Library - News - News from the University of Tennessee Knoxville Libraries\" \/>\n<meta property=\"og:description\" content=\"The Agriculture Campus Meditation Group meets at Pendergrass Library Wednesdays from noon – 1 p.m. and Fridays from 7:30 – 8 a.m. in Study Room G.\u00a0 Those new to meditation and advanced practitioners are welcome. 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